Elissa Goodman is a holistic nutritionist, cleanse expert, and author of Cancer Hacks. Following her own experience with Hodgkin’s Lymphoma in 1992, and her husband’s death 11 years later from Non-Hodgkin’s Lymphoma, Elissa turned to the study of holistic nutrition as a conduit to healing for herself and her young daughters. That path led her to reinvent herself, and at age 50 she launched a thriving nutrition enterprise. Elissa talks about her belief that we can all participate in our own holistic healing by incorporating a spiritual practice and attending to the body’s nutritional needs by eating whole foods.
Today I’m speaking with Lisa Gainsley, certified massage and lymphedema therapist, who works primarily with cancer patients. Lisa talks about how her journey of exploration—beginning with the academic study of cultural anthropology and religion, her training as a healer in various modalities, and her eventual specialization in the lymphatic system—brought her to the meaningful work of facilitating others in their own healing journey. She also talks about how her mother’s experience with lung cancer and her death when Lisa was 13 years old set her on a path of working with cancer patients as well as her own healing, wellness, and care of self.
Finding wellness during and after cancer treatment can be challenging. Given the physical and emotional rigors of treatment and its aftermath, how can one develop and nurture a state of wellness that encompasses the mind, body, and spirit?
In this episode I talk with Kris Ellenberg, who in 2011 was diagnosed with Stage 2B breast cancer. We explore Kris’s strategies for finding wellness during and after her cancer treatment. Kris talks about developing a practice around wellness that supplemented her medical treatments for cancer with less conventional approaches such as Gyrotonics, yoga, lymphatic massage, acupuncture, Chinese herbs, meditation, and hypnotherapy. We also discuss the roles that community and social support, spiritual practice, and simply taking care of one’s self play in the active pursuit of wellness.